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December 7, 2022
Food Intolerance May Be The Reason You Can’t Lose Weight
December 7, 2022Lifestyle changes, including diet and physical activity, are important in the treatment of overweight individuals.
The patient should be evaluated in detail while arranging the nutrition program of the patient.Dietitians should plan personalized diet lists after making this assessment carefully. One of the most important points is that the individual is psychologically ready for nutritional therapy. While arranging the nutrition program, realistic targets suitable for the patient should be determined.The nutrients are carbohydrates, proteins, fats, vitamins, minerals and water. These are essential for life and are derived from plant and animal foods. Conscious nutrition does not mean not consuming any or some of these food groups and being hungry.A nutrition program cannot be prepared by completely removing a food group from the diet. Each food group should be consumed at a certain rate during the day. Some popular low-carb, low-fat, high-protein diets that we hear often may be effective in the short term but not in the long run. For long-term success, nutritional therapy should be tailored to the individual's personal and cultural preferences.
The main points to consider are;
- Vegetable and fruit consumption, whole grain consumption should be given importance.
- We should stay away from sugar or starch-based sugar-containing beverages and packaged products as much as possible.
- Instead of acidic and artificial drinks, milk and freshly squeezed vegetable-fruit juices should be preferred.
- Foods rich in fiber should be consumed
- We should pay attention to the consumption of nuts and pulses
- Consumption of red meat should be limited and care should be taken to ensure that it is lean.
- Fish and white meat consumption should be a priority in meat consumption.
- We should avoid processed meat products as much as possible.
- For omega-3 intake, we should stay away from trans fats and increase fish consumption.
- Salt consumption should be reduced
- A minimum of 2-2.5 liters of water should be consumed per day.
- Alcohol consumption should be kept to a minimum
How does nutrition play a role in obesity?
Obesity results from a combination of factors, including the reduced opportunity for physical activity, the increased availability of high-calorie foods, and the presence of genes that make obesity more likely. But ultimately, obesity results from consuming more calories.
What are the nutritional management of obesity?
Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food.
What are the 5 ways to reduce obesity?
Choosing healthier foods (whole grains, fruits and vegetables, healthy fats and protein sources) and beverages. Limiting unhealthy foods (refined grains and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks) Increasing physical activity.
Had hair transplant with Gozde hospital. Everything was in order. The hospital and the hotel were way above average. Good value for the price. Recommended.
Flew from Glasgow to Izmir for the operation. They picked me up from the airport. Immediately headed to the hotel to spend the night and rest before the operation very next morning. When I first stepped in to the hospital, I instantly realised that I made the right choice. The hospital was so perfect that I have never been in a hospital like that before. Had my breast augmentation surgery just a week ago, almost completely healed and my breasts are just amazing. I can't stop looking at them in the mirror. I would like to thank to my coordinator, lovely nurses, and the surgeon. 5 star experience from start to finish
After my terrible experince in Dominican republic, I was bit afraid and reluctant having another surgery abroad. Months of research, planning and long conversations with my surgeon, finally felt confident with Gozde hospitals. My main concern was communication. Due to lack of communcation my nose shape was not like I requested at all. Left with a huge bump at the tip of my nose. Thankfully I was able to have video call consultations on Zoom with my surgeon at Gozde hospital. He eased all the hesitation and I felt like we are on the same page. I only had one chance with this surgery because the secondary surgeries are harder than the first one. It has been just 3 weeks for now but I love the shape of my nose, it is good to be feel confident again after all those years
Having a big family was always my dream and I can say that I fulfilled that dream. But after my 4th child, my body was not representing my age at all. Even though I am in my 40's my tummy and breasts were sagging like I am in my 60's. The frustration was great and I was afraid of mirrors. Never went to swimming with my children. I was insecure about my appearance and decided to change that. Kusadasi is our favourite spot for holiday every year, but this year I contacted Gozde hospitals for my surgery. They even arranged a transfer from Kusadasi to Izmir for my operation. The surgery took around 3 hours but after that everything was perfect. I am not ashamed of wearing dresses or going to the beach with my children anymore. Started enjoying my life again. Thank you for everything! Especially the medical team and my surgeon.
Starting from my 20's, my hair has been receding. Used many products, shampoos, lotions, essential oils but none of them has stopped the receding. I almost gave up and ready to embrace the truth that I am a bald man. One day I stumbled upon Gozde hospital on Whatclinic. I left an inquiry but my expectations were not great at all. I reluctantly reply them, thinking it will not work as well. Then a magical moment happened, I went through their before and after photos, could not believe my eyes. I have arranged my operation for the following week. Now, I am at 4th month. Growing slow but I can see the follicules I have not seen for years. I can't wait to reach the final results!
I had my tummy tuck surgery at Gozde Hospital around a month ago. I am completely healed and in perfect shape. I had been working out for months to get rid of my stubborn belly fat with excess skin but no success. I wish I could have contacted them earlier. I had my doubts about travelling Turkey for a surgery, but all my hesitation has gone after contacting Gozde International. The hospital is one of the best I have ever seen. Top notch, state of the art. Highly recommended! Xo
Had my face and necklift operation with Gozde International hospitals recently. Everything went smootly. I am still in healing process but I feel a lot better. I enjoying spending time looking myself in the mirrors. It was a bit dissappointing to see yourself aging slowly everyday. I always thought that I will not be able to fight with that. Eventually time will take over everything but I'd say I have my 15 years back.
Great experience from start to finish. Clean and nice hotel, perfect hospital. Actually the best part is the hospital experience. Everyone speaks English, also very close to the city center just in case of anything. Atms, restaurants, pharmacies nearby. My expectations were exceeded. Definetely recommended.
I can’t begin to explain how good the whole experience was. The service, communication was excellent. I managed to book my surgery a week after my first call. Just imagine having an operation one week after your first call in UK. Waiting list goes on and on. Everything was planned surprisingly fast. Packed my bags and got here. Picked up from the airport with a VIP car, I felt like I was the queen of England. The hotel was cozy and clean. Room service was excellent. The hospital is the main reason I choose Gozde, and I am glad that I did. Never have I seen such perfect hospital in my life. The staff, equipment, the hospital rooms...Safe to say that those hospital rooms are far better than many 5* hotel rooms. I wish I could have taken few photos to add to my review. I guess it can be fine on their website. My overall experience was defintely perfect, 5-stars, 10 out of 10. I have already recommended this hospital to everyone I know
