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December 7, 2022Establishing a healthy lifestyle is important for all systems in our body, as well as for the immune system. Simple changes to be made can have positive effects on the immune system. These changes are:
Quitting smoking: Smoking causes many health problems because of the many harmful chemicals it contains. Cigarette smoke also has negative effects on the respiratory tract. All of these prevent your immune system from working properly. Smoking should be avoided to lead a healthy life.
Exercising regularly: Exercising has a positive effect on your health when you do it appropriately for your age and capacity. It helps control the disease in blood pressure and diabetes patients. It reduces the risk of cardiovascular disease and lowers the rate of disease-related disability and death in people who are already sick.
Weight control: Being at an appropriate weight according to parameters such as age, height and gender is very important for a strong immune system.
Limiting alcohol use: High alcohol consumption can affect the way the immune system works in harmony
Adequate sleep: It should not be forgotten that at least 7 hours of sleep for adults and at least 8-10 hours for children is very important for a sound immune system. In infants, this period may be longer. In addition to the duration of sleep, the quality of sleep should also be sufficient.
Reducing stress level: Reducing the stress level of people gives good results for the immune system. There are studies showing that prolonged stress impairs the function of immune system cells.
Healthy diet: The foods consumed during the day should cover all food groups and contain the nutrients necessary for the body.
Do not neglect breakfast to strengthen your immunity
At the beginning of quality nutrition, 'meals' come as well as foods that increase immunity. The king of those meals is breakfast. You should definitely start the day with breakfast. When you skip breakfast or don't pay attention to it, no matter how strong and healthy you make the next meals, your immunity will decrease when you are hungry.
Boost your immunity with protein
Protein is the building block of our body and the main material of the compound involved in many defense mechanisms. Therefore, a protein-poor diet can weaken your immunity. Take care to consume quality proteins such as eggs, meat, fish, cheese, milk-yogurt-kefir, dried legumes every day. But remember that as with everything, excess protein is also harmful.
Protect yourself with herbal tea
If you think that your immune system is weakened or if there are many patients around you, you can protect your body with a herbal tea mixture that you will make in the morning. Antioxidant substances both keep the immunity high and make it difficult for the viruses that enter the body to survive.
