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December 15, 2022There are many scientific studies on the benefits of kefir. Based on the information obtained from these studies, the benefits of drinking kefir can be summarized as follows:
It may show antimicrobial properties: Some substances in kefir may have a protective effect against various harmful bacteria, viruses and fungi. During the fermentation of kefir, a compound called bacteriocin is produced. They are substances that stop the reproduction of bacteriocins, the bacterial species they act on. The bacteriocins in kefir are effective in many bacterial species that are harmful to the digestive system and cause infections, such as Salmonella, Shigella, Helicobacter pylori.
It can regulate cholesterol levels in the blood: Kefir bacteria can reduce the absorption of excess cholesterol from the intestines. In addition, a compound called propionate, synthesized by these bacteria, inactivates some enzymes involved in cholesterol production. Thanks to all these effects, kefir can help reduce the amount of LDL in the blood, known as "harmful cholesterol".
It has effects that balance blood sugar: A clinical study states that fasting blood sugars are detected at lower levels in diabetes patients who consume kefir.
It has anti-inflammatory properties: Inflammation is an inflammatory condition that develops against various events occurring in the body. Excessive levels of inflammation are associated with many diseases such as diabetes, obesity, cancer and asthma. The compound called kefiran, which is found in kefir and takes its name from this beverage, has effects that can suppress inflammation through various mechanisms.
How to Consume Kefir?
You can prepare kefir yourself or outsource it. You can use natural sweeteners such as honey to benefit from the benefits of kefir, which has a taste that is difficult to consume by some people. You can consume kefir as a beverage or add it to dishes such as soup. You can choose kefir as an alternative in all recipes using cream and other dairy products.
When to Drink Kefir?
Kefir does not contain substances that provide alertness, such as caffeine. For this reason, there is no specific time interval as an answer to the question of when to consume kefir. However, individuals with special nutrition programs such as diabetics may need to consume kefir in accordance with their meals. Kefir, has a nutritional quality. It is healthy to add to the diet
Does Kefir Gain Weight?
One serving of kefir, the content of which varies according to the milk used, is worth an average of 100 calories. 90% of kefir, which contains approximately 3-6 grams of fat, is water. Therefore, kefir does not have a weight-gaining effect. On the contrary, there are scientific studies that offer positive answers to the question of whether kefir weakens.
Had hair transplant with Gozde hospital. Everything was in order. The hospital and the hotel were way above average. Good value for the price. Recommended.
Flew from Glasgow to Izmir for the operation. They picked me up from the airport. Immediately headed to the hotel to spend the night and rest before the operation very next morning. When I first stepped in to the hospital, I instantly realised that I made the right choice. The hospital was so perfect that I have never been in a hospital like that before. Had my breast augmentation surgery just a week ago, almost completely healed and my breasts are just amazing. I can't stop looking at them in the mirror. I would like to thank to my coordinator, lovely nurses, and the surgeon. 5 star experience from start to finish
After my terrible experince in Dominican republic, I was bit afraid and reluctant having another surgery abroad. Months of research, planning and long conversations with my surgeon, finally felt confident with Gozde hospitals. My main concern was communication. Due to lack of communcation my nose shape was not like I requested at all. Left with a huge bump at the tip of my nose. Thankfully I was able to have video call consultations on Zoom with my surgeon at Gozde hospital. He eased all the hesitation and I felt like we are on the same page. I only had one chance with this surgery because the secondary surgeries are harder than the first one. It has been just 3 weeks for now but I love the shape of my nose, it is good to be feel confident again after all those years
Having a big family was always my dream and I can say that I fulfilled that dream. But after my 4th child, my body was not representing my age at all. Even though I am in my 40's my tummy and breasts were sagging like I am in my 60's. The frustration was great and I was afraid of mirrors. Never went to swimming with my children. I was insecure about my appearance and decided to change that. Kusadasi is our favourite spot for holiday every year, but this year I contacted Gozde hospitals for my surgery. They even arranged a transfer from Kusadasi to Izmir for my operation. The surgery took around 3 hours but after that everything was perfect. I am not ashamed of wearing dresses or going to the beach with my children anymore. Started enjoying my life again. Thank you for everything! Especially the medical team and my surgeon.
Starting from my 20's, my hair has been receding. Used many products, shampoos, lotions, essential oils but none of them has stopped the receding. I almost gave up and ready to embrace the truth that I am a bald man. One day I stumbled upon Gozde hospital on Whatclinic. I left an inquiry but my expectations were not great at all. I reluctantly reply them, thinking it will not work as well. Then a magical moment happened, I went through their before and after photos, could not believe my eyes. I have arranged my operation for the following week. Now, I am at 4th month. Growing slow but I can see the follicules I have not seen for years. I can't wait to reach the final results!
I had my tummy tuck surgery at Gozde Hospital around a month ago. I am completely healed and in perfect shape. I had been working out for months to get rid of my stubborn belly fat with excess skin but no success. I wish I could have contacted them earlier. I had my doubts about travelling Turkey for a surgery, but all my hesitation has gone after contacting Gozde International. The hospital is one of the best I have ever seen. Top notch, state of the art. Highly recommended! Xo
Had my face and necklift operation with Gozde International hospitals recently. Everything went smootly. I am still in healing process but I feel a lot better. I enjoying spending time looking myself in the mirrors. It was a bit dissappointing to see yourself aging slowly everyday. I always thought that I will not be able to fight with that. Eventually time will take over everything but I'd say I have my 15 years back.
Great experience from start to finish. Clean and nice hotel, perfect hospital. Actually the best part is the hospital experience. Everyone speaks English, also very close to the city center just in case of anything. Atms, restaurants, pharmacies nearby. My expectations were exceeded. Definetely recommended.
I can’t begin to explain how good the whole experience was. The service, communication was excellent. I managed to book my surgery a week after my first call. Just imagine having an operation one week after your first call in UK. Waiting list goes on and on. Everything was planned surprisingly fast. Packed my bags and got here. Picked up from the airport with a VIP car, I felt like I was the queen of England. The hotel was cozy and clean. Room service was excellent. The hospital is the main reason I choose Gozde, and I am glad that I did. Never have I seen such perfect hospital in my life. The staff, equipment, the hospital rooms...Safe to say that those hospital rooms are far better than many 5* hotel rooms. I wish I could have taken few photos to add to my review. I guess it can be fine on their website. My overall experience was defintely perfect, 5-stars, 10 out of 10. I have already recommended this hospital to everyone I know
