Life After Gastric Sleeve Surgery: What to Expect

Gastric sleeve surgery offers an effective solution for combating obesity. However, significant changes occur in a person's life following this operation. These changes are not only physical but also psychological and lifestyle-related. Below, you'll find the necessary information to better understand and adapt to the post-surgery process.

Nutrition After Gastric Sleeve Surgery: What Can You Eat in the First Month?

The first month after surgery is a critical period when you need to restructure your eating habits. Due to the reduced stomach capacity, the type and amount of food consumed become highly important.
The first few weeks begin with a liquid diet. Broths, soups, and protein-rich drinks take priority. To avoid straining the stomach, carbonated beverages and sugary liquids should be avoided. For instance, protein powders recommended by your doctor provide energy and accelerate the healing process.
From the second week onward, pureed foods can be introduced to the diet. Easy-to-digest foods like vegetable purees, yogurt, and mashed fruits should be preferred. Therefore, selecting the right nutrients and planning regular meals are essential for a healthy start.

Psychological and Physical Changes Brought by Surgery

One of the most noticeable changes after gastric sleeve surgery is weight loss. While this increases self-confidence, it can also bring some psychological challenges. In other words, rapid physical changes may lead to adaptation difficulties in accepting the new body.
Psychological support can help manage this process healthily. For example, post-surgery group therapies or individual counseling allow individuals to understand and cope with emotional changes. Additionally, hormonal changes can affect mood. Regular check-ups and doctor’s advice are crucial in managing these situations.
Physically, energy levels tend to increase. However, fatigue and tiredness may initially occur as side effects. These effects are usually temporary and diminish as the body adapts to the new condition.

Exercise and Lifestyle Tips for Healthy Weight Loss

Exercise is a key component that supports healthy weight loss during the post-surgery period. Light walks can be started in the first weeks. This not only improves blood circulation but also contributes to the healing process.
Over time, light weight training and swimming can be added to the program as recommended by your doctor. For instance, moderate-intensity exercises performed three times a week accelerate weight loss while helping preserve muscle mass. Additionally, adequate sleep and stress management habits also support healthy weight loss.
From another perspective, lifestyle changes after surgery must be permanent. Returning to old habits can negatively impact the weight loss process. Therefore, adopting regular exercise, balanced nutrition, and a positive lifestyle is the key to maintaining a healthy life in the long term.

Conclusion

Life after gastric sleeve surgery brings physical, psychological, and lifestyle changes. Therefore, being conscious and taking the necessary steps at every stage of the post-surgery process is critical for long-term success. In conclusion, with proper nutrition, regular exercise, and professional support, it is possible to manage this process in the best way.